“Explore Within, Transform Beyond.”
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5 suggestions from my Advance Meditation Program
After the meditation program, I felt a deep silence within me. From that silence, a few gentle reminders arose — reminders I want to carry with me as the direction for my life. These are the 5 advices I now offer to myself.
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Samadhi Pada – Patanjali Yog Sutra
Samadhi Pada – on enlightenment योगश्चित्तवृत्तिनिरोधः चित्त अर्थात् अन्त:करण की वृत्तियों का निरोध सर्वथा रुक जाना योग है । चित्त क्या होता है-सरल अर्थों में कहें तो चित्त का अर्थ होता है जहां हमारे विचार जन्मते हैं, बनते हैं और जमे रहते हैं संस्कारों के रूप में। हमारे भीतर उठने वाली विचार रूपी तरंगों या…
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Chakra – Energy – Emotion
The Seven Chakras: Gateways of Energy and EmotionsWithin the subtle body, there are seven primary chakras—energy centers aligned along the spine, each influencing specific emotion. From the base of the spine to the crown of the head.
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Meditation
Daily meditation can be a powerful tool to “win over” the mind. With consistent practice, we can gain better control over our thoughts and emotions, reduce stress, and cultivate a sense of inner peace.
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3 type of Activities in an Organisation
Every organization is shaped by the behaviors and mindsets of its people. These behaviors can often be categorized into three fundamental types, drawn from ancient wisdom yet highly relevant to modern workplaces: Satvik, Rajasic, and Tamasic. Understanding these categories provides valuable insights into team dynamics, leadership styles, and organizational culture. By recognizing the nature of…
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Bhagavad Gita Chapter 14 – Guna Traya Vibhag Yog – Three Qualities of Cosmos
Bhagavad Gita: Chapter 3, Verse 5 न हि कश्चित्क्षणमपि जातु तिष्ठत्यकर्मकृत् ।कार्यते ह्यवशः कर्म सर्वः प्रकृतिजैर्गुणैः ॥5॥ Indeed, no one can ever remain inactive even for a moment, becouse everyone is helplessly forced to perform actions by the nature born qualities. Bhagavad Gita: Chapter 14 सत्त्वं रजस्तम इति गुणा: प्रकृतिसम्भवा: |निबध्नन्ति महाबाहो देहे देहिनमव्ययम् ||5||…
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Seeing the world through X-Ray Glasses
Seeing everyone as just skeletons beneath all the external layers—status, appearance, power, wealth. It’s like those glasses don’t just show bones—they reveal truth, and in that truth, we find calm.
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Body
The human body is formed from the five cosmic elements—space, air, fire, water, and earth—each with unique properties. Through our senses, we perceive and interact with the material world. The body is a temporary vessel for understanding the cosmos, and wisdom gained in life remains with the self even after death. Maintaining balance in these…
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Breath
Breath is more than oxygen—it connects body and mind. Slower breathing enhances awareness, revealing deeper aspects of life. In meditation, true breath awareness uncovers the energy behind it, fostering inner connection and clarity.
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Mind
The mind is beyond the brain, without a fixed shape or size. It exists beyond the body, expanding and contracting freely. As part of the soul, it seeks joy and exploration, driving desires and actions. Though thoughts cannot be stopped, wisdom helps guide our actions. In meditation, accepting thoughts rather than resisting them calms the…